About

Hi, I am Coach Keto and my name is Pam.  Thanks for stopping by my blog. 

Just like you, I am a multifaceted woman trying to make my place in my home, family, community and world. 

I strive to achieve a balanced, happy, healthy life and utilize the CoachKeto Blog to share my tips and knowledge with women looking to achieve that as well. 

Helping others, helps me.  I believe that all women have knowledge, worth and value.  I also believe that when we link together we are an unstoppable force with limitless potential. 

I hope you look around my blog, find you fit in and subscribe, comment and share.  Though I am the sole author of the blog posts, I truly look forward to comments, feedback and advice from readers. 

I hope to develop a tight knit community of women who become friends as we strive for balance, health and happiness in our busy lives. 

I currently follow a Ketogenic Diet with Intermittent Fasting lifestyle.  I don't know what the future holds for me regarding Keto, I.F. or anything for that matter.  Rather, I plan to share my daily research, struggles, successes and Ah ha moments with any women that are interested in reading them.